Join this newly offered post natal yoga class with Terice Reimer-Clarke, long time certified yoga instructor and physiotherapist. In a supportive and nurturing environment, explore gradual asana (poses) and pranayama (breath) to support your birth healing journey & safe return to yoga and activity. Babies welcome!
WHO IS THIS FOR?
Post partum moms in the first few months after baby. This class is safe for both mammas who underwent vaginal & cesarean deliveries. Babies are welcome to the class, however more suitable for non mobile babies. If your baby is mobile and you would still like to attend, plan on distractions to keep them entertained, or plan on childcare.
PRE-REQUISITE: attendance to the Post Partum Floor & Core Awareness Program is strongly encouraged before taking this class, as you will build on the information learned with Sophie. However, it is not mandatory.
DURATION: Weekly x 6-weeks
CAPACITY: small groups of 10 participants to maximize 1-1 feedback for a safe practice
SCHEDULE: See on online booking
LOCATION: Breath of Life
CANCELLATION POLICY: A 2-week notice is required for cancellation without charge. Payments will be processed on your credit card 2 weeks before the class starts. No refund after the cancellation deadline.
BOOK: through our online booking