Mommy Yoga

Join this newly offered post natal yoga class with Terice Reimer-Clarke, long time certified yoga instructor and physiotherapist. In a supportive and nurturing environment, explore gradual asana (poses) and pranayama (breath) to support your birth healing journey & safe return to yoga and activity. Babies welcome!
Post partum moms in the first few months after delivery. This class is safe for both mammas who underwent vaginal & cesarean deliveries.
PRE-REQUISITE: attendance to the Post Partum Floor & Core Awareness Program is strongly encouraged before taking this class, as you will build on the information learned with Sophie. However, it is not mandatory.
DURATION: Weekly x 6-weeks
CAPACITY: small groups of 10 participants to maximize 1-1 feedback for a safe practice
SCHEDULE: Tuesdays 1:30-2:45, starting on September 10th 2019
LOCATION: Breath of Life
COST: 150$
CANCELLATION POLICY: A 2-week notice is required for cancellation without charge. Payments will be processed on your credit card 2 weeks before the class starts. Cancellations within 2 weeks will be charged.
BOOK: through our online booking