Mommy Yoga

DESCRIPTION
Join this newly offered post natal yoga class with Terice Reimer-Clarke, long time certified yoga instructor and physiotherapist. In a supportive and nurturing environment, explore gradual asana (poses) and pranayama (breath) to support your birth healing journey & safe return to yoga and activity. Babies welcome!
WHO IS THIS FOR?
Post partum moms in the first few months after delivery. This class is safe for both mammas who underwent vaginal & cesarean deliveries.
PRE-REQUISITE: attendance to the Post Partum Floor & Core Awareness Program is strongly encouraged before taking this class, as you will build on the information learned with Sophie. However, it is not mandatory.
DURATION: Weekly x 6-weeks
CAPACITY: small groups of 10 participants to maximize 1-1 feedback for a safe practice
SCHEDULE: Tuesdays 1:30-2:45, starting on September 10th 2019
LOCATION: Breath of Life
COST: 150$
CANCELLATION POLICY: A 2-week notice is required for cancellation without charge. Payments will be processed on your credit card 2 weeks before the class starts. Cancellations within 2 weeks will be charged.
BOOK: through our online booking