After I injured my quadricep last year, I thought I had healed pretty well. Then I got pregnant and started having issues with my pelvis and gate because one side was stronger than the other. After one session with Sophie I already feel sooo much better less pressure and more mobility. Great experience!!!

Denali Gaetz -

The classes and private sessions I attended with Sophie prenatally and post natally were incredibly informative and empowering. You'll learn how to prepare for the birthing process and how to recover your body after.  Sophie is professional, interesting and fun to work with.  Definitely worth your time to feel successful and prepared.

Vanessa Stewart -

Post partum classes with Sophie were essential to help my body recover from the delivery. Sophie provided helpful tips and exercises that helped me to make peace with my pelvic floor!

Coralie Langevin -

I was fortunate to work with Sophie one on one for prenatal care, as well as through her pre and post natal classes. Sophie's passion, knowledge, professionalism and caring nature shine through in all areas of her work. Her pre and postnatal classes are a must for all mothers! Her prenatal class gave me insight that I didn't learn in any other class or book; I gained so much confidence and clarity in preparing for birth. Her postnatal class validated my experience and I learned how to safely strengthen my core to get back into exercising again. 

Sophie Fortier -

Sophie is wonderful. I had several sessions with her while pregnant which helped me to have a smooth delivery, and I've been seeing her to help with post-partum recovery. I recommend her if you're expecting or recovering from childbirth.

Sarah M -

While I was pregnant Sophie and I worked to improve my pelvic floor, hip pain, and also did a birth consult. I'm very glad I did as it helped me feel confident throughout my labour, especially when it came time to push and deliver our little babe. Very glad for Sophie's guidance throughout my pregnancy and looking forward to seeing her for my post partum consult. I'd highly recommend her!

Andrea -

I wasn't sure what to expect when I made an appointment to have my pelvic floor examined by Sophie.  By nature, I am a private person when it comes to physical examinations and I was relieved by how comfortable Sophie made me feel and how well she informed me during the process and all that I learned about a part of my body I really had no expertise in. It's made a difference! I have been encouraging friends to become more educated and to consider having a base line of knowing their pelvic floor health.

Barb -

Sophie is professional, knowledgeable and compassionate! She was able to help me work through some pain issues I thought I would never be rid of. I would recommend her to anyone that is having chronic pelvic pain!!

Leilah -

Sophie is knowledgeable and professional. The home visit option was extremely helpful for me as a new mom. She skillfully navigated my needs with my son’s and even the dog! I would not have been able to get the help I needed had Sophie not been flexible and come to me. Thank you Sophie!

Hannah -

Towards the end of my pregnancy, I had bad lower back and sciatica pain. Thanks to Sophie, I learned that pelvic floor tightness/tension can result in nerve compression and pain. She gave me several exercises to alleviate this and it really helped. I gained better awareness to my body and felt well prepared for childbirth. Ever since I met her, I have been recommending her services to all my pregnant friends! Thank you Sophie!

Josianne -