Services available

  • In French & English
  • Home services available (within Whitehorse city limits) or in our clinic
  • For men & women

Conditions addressed

  • Urinary & fecal incontinence
  • Overactive bladder / urinary frequency
  • Urinary urgency
  • Urinary retention / hesitancy
  • Nocturia (urgency at night)
  • Painful bladder syndrome
  • Dyspareunia (pain with intercourse)
  • Pain with orgasm
  • Pelvic pain (coccyx, vulva, vagina, prostate, anus, pubic symphysis, etc.)
  • Pelvic organ prolapse
  • Difficulty emptying the bowels
  • Abdominal separation / core weakness following childbirth
  • Scar stiffness / pain: c-section, vaginal tear, episiotomy
Pregnancy and childbirth put a huge amount of pressure and stress on the pelvis and pelvic floor muscles. Physio Borealis is proud to help Moms-to-be in preparing their pelvic floor for birthing, setting them up for the smoothest delivery possible. We also ensure to provide mothers with the knowledge, tools and exercises for the best post partum recovery.

Prenatal Preparation

  • Attend our prenatal class
    • In a small group setup, learn more about what you can do to prepare your pelvis for birth
    • Meet & exchange with other Moms-to-Be in an open & welcoming space
    • Get the best pelvic health recommendations for your immediate post partum recovery phase, including advice for both c-section & vaginal deliveries
  • Book a 1-1 prenatal session
    • Put your prenatal class into practice!
    • Experience the perineal stretch and try the Epi-No birth trainer
    • Practice releasing your pelvic floor & pushing techniques
    • Get your Kegel exercises checked to ensure the best post partum pelvic floor recovery
  • Benefit from Sophie's training @ the Institute for Birth Healing (Colorado, USA)
    • Get your pelvis released from any tensions that may restrict mobility during delivery
    • Enhance your body-mind connection with your pelvis prior to birth

Post natal pelvic health rehabilitation

  • Attend our Post Partum Core & Floor Awareness Program
    • Designed for moms in their 4th trimester (3 months post delivery)
    • Come with Baby to awaken your pelvic floor & core through effective & safe exercises
    • Benefit from the small group setup to get regular 1-1 feedback from the instructor
    • Discuss and exchange about different topics of interest such as
      • back pain prevention
      • pelvic floor protection in the 4th trimester
      • return to sex life after baby
      • & more
    • Get to socialize with new moms and their babies 🙂
  • Book a 1-1 Postnatal assessment
    • Recommended as early as 6 weeks post partum
    • Book a home visit to get assessed in the comfort of your own house
    • Get your pelvis alignment back to normal after delivery
    • Be smart and get an early start on pelvic floor & core exercises for a safe return to your favourite activites
    • Reduce your risk of long term urine dribbling, prolapse, pelvic pain & painful sex issues
    • Learn about c-section scar massage techniques for optimal outcomes

Interested in getting all these things and save on cost at the same time?

Consider our BEYOND BIRTHING packages (see below)