Pregnancy and childbirth put a huge amount of pressure and stress on the pelvis and pelvic floor muscles. Physio Borealis is proud to help Moms-to-be in remaining active and comfortable during pregnancy, preparing their pelvis for labour & delivery, and providing them with the best post partum rehabilitation for a seamless recovery.

Prenatal Preparation

  • Attend our prenatal class  ‘Get your Floor Ready for Baby’
    • In a small group setup, learn how to prepare your pelvis for birth
    • Meet & exchange with other Moms-to-Be in an open & welcoming space
    • With your birth partner, practice concrete techniques to help relieve pain during labour and open the pelvis for baby to move down
    • Get the best recommendations for immediate post partum recovery phase, including advice for both c-section & vaginal deliveries
  • Book a 1-1 prenatal session
    • Through body work & advanced manual techniques, get effective relief from pelvic, low back, pubic symphysis, coccyx or hip pain, thus improving mobility & sleep, and keeping you active until Baby comes
    • Experience the perineal stretch to increase confidence towards delivery  & pushing
    • Ensure proper execution of your pelvic floor exercises (Kegels) for an optimal recovery
    • Get a prenatal assessment of your pelvic floor for a better comparaison point in your post partum recovery
  • Benefit from Sophie's training @ the Institute for Birth Healing (Colorado, USA)
    • Get your pelvis released from any tensions that may restrict mobility during delivery
    • Enhance your body-mind connection with your pelvis prior to birth

Post natal pelvic health rehabilitation

  • Attend our Post Partum Core & Floor Awareness Program
    • Designed for moms in their 4th trimester (3 months post delivery)
    • Babies welcome!
    • Awaken your pelvic floor & core through effective & safe exercises
    • Benefit from the small group setup to get 1-1 feedback from Sophie
    • Get to socialize with other moms and their babies 🙂
    • Discuss and exchange about different topics of interest such as back pain prevention, do's and don'ts to avoid bladder problems and protect your body, comfortable return to sex life after baby & more
  • Book a 1-1 Postnatal assessment
    • Recommended as early as 6 weeks post partum
    • Home visit option, a service unique to our clinic, to avoid disrupting Baby's routine
    • Get your alignment back to normal after delivery and reset your body through manual therapy
    • Be smart and get an early start on pelvic floor & core exercises for a safe return to your favourite activities
    • Reduce your risk of long term pelvic symptoms such as urine dribbling, prolapse, pelvic pain & painful sex issues
    • Learn about c-section scar massage techniques for optimal recovery

Interested in getting all these services and save on cost at the same time?

Consider our BEYOND BIRTHING packages (see below)

Photo credits: Emeraude Photography


Services available

  • In French & English
  • Focus on pregnancy & post partum care


  • Bladder/bowel control issues (incontinence)
  • Overactive bladder / urinary frequency
  • Frequent urination
  • Inability to fully empty the bladder (urinary retention)
  • Nocturia (urgency to urinate at night)
  • Painful bladder syndrome
  • Pain with sex or insertion
  • Pain with orgasm
  • Pelvic pain (coccyx, vulva, vagina, prostate, anus, pubic symphysis, etc.)
  • Pelvic organ prolapse
  • Difficulty emptying the bowels
  • Abdominal separation / core rehabilitation following childbirth
  • Scar stiffness / pain: c-section, vaginal tear, episiotomy