CLASSES

  • FREE ONLINE TALK   – APRIL 18th @ 11:30 Join my private Facebook group “Yukon Moms & Pelvic Health Community” to access it! Two exclusive gifts will be offered to everyone who attend the live presentation!  DESCRIPTION Giving birth is by far one of the most intense physical & emotional event
  •   DESCRIPTION Pregnancy & delivery bring a significant amount of pressure on the pelvic floor muscles around the vagina and anus. The abdominal wall also goes under a long period of stretch during pregnancy, weakening the core. In the first 3 months after delivery (so called the Fourth Trimester), it
  • NOW AVAILABLE AS AN ONLINE COURSE! Designed specifically for pregnant women, this class is meant to provide you with the best knowledge and tools to prepare your pelvis for a smoother delivery & optimal recovery. ABOUT THE INSTRUCTOR Sophie Villeneuve is a Pelvic Health Physiotherapist specialized in perinatal care. Sophie