CLASSES

  • NOW AVAILABLE AS AN ONLINE COURSE! Designed specifically for pregnant women, this class is meant to provide you with the best knowledge and tools to prepare your pelvis for a smoother delivery & optimal recovery. ABOUT THE INSTRUCTOR Sophie Villeneuve is a Pelvic Health Physiotherapist specialized in perinatal care. Sophie
  •   DESCRIPTION Pregnancy & delivery bring a significant amount of pressure on the pelvic floor muscles around the vagina and anus. The abdominal wall also goes under a long period of stretch during pregnancy, weakening the core. In the first 3 months after delivery (so called the Fourth Trimester), it
  • POSTPARTUM HEALING SUMMIT 7 experts, 7 interviews! Want to learn more about how to navigate your postpartum journey at different levels? This summit is for you! You just had your baby, and you may feel a bit overwhelmed with all these new things you need to learn and navigate. How