CLASSES

  •   DESCRIPTION Pregnancy & delivery bring a significant amount of pressure on the pelvic floor muscles around the vagina and anus. The abdominal wall also goes under a long period of stretch during pregnancy, weakening the core. In the first 3 months after delivery (so called the Fourth Trimester), it
  • NOW AVAILABLE AS AN ONLINE COURSE! Designed specifically for pregnant women, this class is meant to provide you with the best knowledge and tools to prepare your pelvis for a smoother delivery & optimal recovery. ABOUT THE INSTRUCTOR Sophie Villeneuve is a Pelvic Health Physiotherapist specialized in perinatal care. Sophie