• Vaginal tears from childbirth can heal in different ways, and many people are not aware that sometimes they need a little help in the healing
  • When should you return to running after delivery? There is so much controversy about this topic, and I thought I would share the updated 2019
  • One of the things I hear the most from my post partum moms is “No one told me this could happen..!” Indeed, not many women
  • Your best friend just signed up for a full marathon in 9 months. 42 km!!!  You are impressed, especially that she has never run before!
  • It all started last spring. There was this Birth Healing Summit advertised on one of my pelvic health groups on Facebook, and since it was