• Forward leaning inversion pose The Forward-leaning Inversion is meant to create room in the lower uterus by using gravity. The goal is to stretch the
  • You just delivered your baby a few months ago, and you are SO EAGER to get back into your running shoes! Plus – I am
  • Vaginal tears from childbirth can heal in different ways, and many people are not aware that sometimes they need a little help in the healing
  • When should you return to running after delivery? There is so much controversy about this topic, and I thought I would share the updated 2019
  • One of the things I hear the most from my post partum moms is “No one told me this could happen..!” Indeed, not many women