• “I have been doing Kegels but I am not sure if I do it right, so I would like you to check…” – so many
  • “I want to stop peeing my pants every time I sneeze or cough” is one of the most common reasons of consultation I hear in
  • Delivering a baby puts a huge amount of pressure on your pelvic floor muscles, and sometimes tearing. It is not surprising that our pelvic floor
  • This month, I decided to invest in a new piece of equipment to help my clients in connecting with their pelvic floor muscles. It is
  • Dyspareunia. A fancy word for “pain with sex”. You would be surprised how many women come through my office expressing that sex is not enjoyable