• If you have abdominal discomfort from bloating or constipation, this video for you! Or if you came to see me and I mentioned that you had
  • “I have been doing Kegels but I am not sure if I do it right, so I would like you to check…” – so many
  • You have been told that some core workouts are better than others during & after pregnancy but you’re not sure what that means? Watch this!