• Forward leaning inversion pose The Forward-leaning Inversion is meant to create room in the lower uterus by using gravity. The goal is to stretch the
  • You just delivered your baby a few months ago, and you are SO EAGER to get back into your running shoes! Plus – I am
  • The coregeous ball is definitely one of my favourite self-care tools. I use it pretty much every day for different purposes – whether it is
  • Low back, hip & pelvic pain during & after pregnancy can restrict mobility and limit moms in their daily activities. Having some self-management techniques to
  • Pubic symphysis pain during or after pregnancy is very common. What can you do to relieve it? Watch my video to learn more 🙂