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Tips for a peaceful bladder during the holiday travels
December 6, 2019
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Vaginal scar tissue: 3 techniques to release it
October 18, 2019
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Painful sex: how to use vaginal dilators to stretch your vagina
October 18, 2019
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Return to running after birth: do you make the cut?
October 7, 2019
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Leaking urine: is your pelvic floor truly weak, or is it tight?
October 7, 2019
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What to expect after baby?
August 12, 2019
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Bladder health 101
August 5, 2019
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3 key elements to have your pelvis on your side for labour & delivery
May 31, 2019
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Doing your Kegels right: pro tips!
May 23, 2019
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Exercise to stop leaking when you sneeze or cough!
May 12, 2019