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Recent Posts

  • Tips for a peaceful bladder during the holiday travels December 6, 2019
  • Vaginal scar tissue: 3 techniques to release it October 18, 2019
  • Painful sex: how to use vaginal dilators to stretch your vagina October 18, 2019
  • Return to running after birth: do you make the cut? October 7, 2019
  • Leaking urine: is your pelvic floor truly weak, or is it tight? October 7, 2019
  • What to expect after baby? August 12, 2019
  • Bladder health 101 August 5, 2019
  • 3 key elements to have your pelvis on your side for labour & delivery May 31, 2019
  • Doing your Kegels right: pro tips! May 23, 2019
  • Exercise to stop leaking when you sneeze or cough! May 12, 2019

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Whitehorse, YT, Y1A 1X5

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