Blog

Recent Posts

• 3 key elements to have your pelvis on your side for labour & delivery May 31, 2019
• Doing your Kegels right: pro tips! May 23, 2019
• Exercise to stop leaking when you sneeze or cough! May 12, 2019
• Do’s & dont’s for core workouts May 2, 2019
• My top 5 recommendations for an A1 gut health! April 26, 2019
• Top post partum recommendations to protect your floor January 10, 2019
• Healing the Body during & after Pregnancy November 8, 2018
• New tool at the clinic: pelvic floor biofeedback October 16, 2018
• My review of the EPI-NO, a cool device for birth prep! September 14, 2018
• Tightly Wound: short movie about painful sex September 5, 2018