Blog

Recent Posts

• Return to running after birth: do you make the cut? October 7, 2019
• Leaking urine: is your pelvic floor truly weak, or is it tight? October 7, 2019
• What to expect after baby? August 12, 2019
• Bladder health 101 August 5, 2019
• 3 key elements to have your pelvis on your side for labour & delivery May 31, 2019
• Doing your Kegels right: pro tips! May 23, 2019
• Exercise to stop leaking when you sneeze or cough! May 12, 2019
• Do’s & dont’s for core workouts May 2, 2019
• My top 5 recommendations for an A1 gut health! April 26, 2019
• Top post partum recommendations to protect your floor January 10, 2019