Blog

Recent Posts

• Tips for a peaceful bladder during the holiday travels December 6, 2019
• Vaginal scar tissue: 3 techniques to release it October 18, 2019
• Painful sex: how to use vaginal dilators to stretch your vagina October 18, 2019
• Return to running after birth: do you make the cut? October 7, 2019
• Leaking urine: is your pelvic floor truly weak, or is it tight? October 7, 2019
• What to expect after baby? August 12, 2019
• Bladder health 101 August 5, 2019
• 3 key elements to have your pelvis on your side for labour & delivery May 31, 2019
• Doing your Kegels right: pro tips! May 23, 2019
• Exercise to stop leaking when you sneeze or cough! May 12, 2019