Self-massage with balls during & after pregnancy

Low back, hip & pelvic pain during & after pregnancy can restrict mobility and limit moms in their daily activities. Having some self-management techniques to alleviate the pain can be a life saver for a better sleep, improved mobility & remaining active.

How about using massage balls for self-treatment? You can do it anywhere, anytime, for as long as you want! Isn’t it the best?

WHO IS THIS FOR?

  • Pregnant or post partum women who experience low back, hip, sacrum or pelvic pain (**an assessment by a pelvic health PT is highly recommended prior to do these techniques, to make sure they are appropriate for you**)
  • Pregnant women who are closer to labour (>36 weeks) and want to improve their pelvic mobility in order to ease labour and birth
  • Pregnant women in labour who want to reduce pain during the contractions

First watch the warm-up video to help your tissues get in the mood and ease into the release. Then, move on to the next video for more in depth massage techniques.

**The Yoga Tune up massage balls are available at my clinic for purchase, or online :)**

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