Sophie Villeneuve is a Pelvic Health Physiotherapist who has been helping mothers to prepare and recover from birth since 2015. Through her pre & postnatal classes as well as customized physiotherapy care, Sophie provides each mother with an empowering pelvic health experience for a lifelong confidence.
You just delivered your baby a few months ago, and you are SO EAGER to get back into your running shoes! But how to get started??
In this new blog post, I teach you all you need to know about return to running after baby, so you can set yourself for success and avoid pelvic symptoms like urine leakage, pelvic pain and prolapse!
Towards the end of my pregnancy, I had bad lower back and sciatica pain. Thanks to Sophie, I learned that pelvic floor tightness/tension can result in nerve compression and pain. She gave me several exercises to alleviate this and it really helped. I gained better awareness to my body and felt well prepared for childbirth. Ever since I met her, I have been recommending her services to all my pregnant friends! Thank you Sophie!