in the Yukon
exclusively FOCUSED on pelvic health
Sophie Villeneuve is a Pelvic Health Physiotherapist & certified Birth Healing Specialist. Through advanced body work techniques and education, Sophie provides each woman with an empowering pelvic health experience for a lifelong confidence.
Many people think that if they are leaking urine, they must necessarily have a weak pelvic floor. Starting from this assumption, they try doing Kegel exercises daily, and sometimes make their problems worse! Why is that?
In this short video, I am drawing the distinction between a weak and a tight pelvic floor, and why Kegels can be harmful in some cases!
I cannot recommend Sophie enough to people. She has not only helped me heal a pelvic floor organ prolapse, but has also educated me on so much of my own body with regards to the pelvic floor and all that it's connected to. She's also very lovely, nice to talk with, and professional! I still check in with her every so often to keep everything in good order. Go see her! Especially if you're going to have a baby!!!