in the Yukon
exclusively FOCUSED on pelvic health
Sophie Villeneuve is a Pelvic Health Physiotherapist & certified Birth Healing Specialist. Through advanced body work techniques and education, Sophie provides each woman with an empowering pelvic health experience for a lifelong confidence.
You just delivered your baby a few months ago, and you are SO EAGER to get back into your running shoes! But how to get started??
In this new blog post, I teach you all you need to know about return to running after baby, so you can set yourself for success and avoid pelvic symptoms like urine leakage, pelvic pain and prolapse!
It had been 2 years since I had my last child and the pain in my abomen had been getting worse and worse. Waited to see Sophie as she was highly recommended, and it was worth the wait. After one session my pain was gone and I was able to start to strengthen my core! Sophie is very professional and competent... Very knowledgeable in her field!