in the Yukon
exclusively FOCUSED
on pelvic health

Sophie Villeneuve is a Pelvic Health Physiotherapist & certified Birth Healing Specialist. Through advanced body work techniques and education, Sophie provides each woman with an empowering pelvic health experience for a lifelong confidence.

New video blog: why Kegels can make your urine leakage issues worse?

Many people think that if they are leaking urine, they must necessarily have a weak pelvic floor. Starting from this assumption, they try doing Kegel exercises daily, and sometimes make their problems worse! Why is that?

In this short video, I am drawing the distinction between a weak and a tight pelvic floor, and why Kegels can be harmful in some cases!

Watch my video

I wasn't sure what to expect when I made an appointment to have my pelvic floor examined by Sophie.  By nature, I am a private person when it comes to physical examinations and I was relieved by how comfortable Sophie made me feel and how well she informed me during the process and all that I learned about a part of my body I really had no expertise in. It's made a difference! I have been encouraging friends to become more educated and to consider having a base line of knowing their pelvic floor health.

Barb -
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