A holistic and
individualized approach
for your pelvic health

Our philosophy is to provide each client with an individualized plan focused on their goals. We recognize that each patient is different and has specific needs. Therefore, our approach is flexible and adapted to each individual.

Release: Beyond Birthing Packages

Designed for Moms-to-Be, our packages offer the best tools, knowledge and exercises to prepare your body for a smooth delivery and optimize your post partum recovery. All of our packages include our popular "Get your Floor Ready for Baby" prenatal workshop, as well as our new "Post Partum Floor & Core Awareness" class.

In addition, Beyond Birthing offers you one or more physiotherapy sessions that you can use either before or after birth according to your needs. Finally, our home visit option - a service unique to Physio Borealis - ensures the most comfortable and stress free post natal pelvic health experience for you and your little one :)

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Towards the end of my pregnancy, I had bad lower back and sciatica pain. Thanks to Sophie, I learned that pelvic floor tightness/tension can result in nerve compression and pain. She gave me several exercises to alleviate this and it really helped. I gained better awareness to my body and felt well prepared for childbirth. Ever since I met her, I have been recommending her services to all my pregnant friends! Thank you Sophie!

Josianne -
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